Featured, Fighting With Wellness, The Hueman Races, Uncategorized

Redefining Success: How Misconceptions Fuel Mental Health Struggles

January 9, 2023

I just came from a meeting that focused on ways to address the mental health challenges amongst black men. I thought that the meeting was enlightening and much-needed. As I sat there, I began to hear the word success used in different situations. It got me thinking about what it means to be “Successful.”

I always say I’m not an expert on mental health. I have my opinions about it.

Mike Nicholson discusses how the need to be perceived as successful can harm one’s mental health.

If we were all to be authentic as to our understanding of what it means to be successsful, I believe most of the answers would resemble one another. Being deemed a success is often predicated on tangible attributes and assets that can be quantified. Most of the time, we use monetary value as a means to decide whether or not someone is successful, even though we may not have direct access to their bank accounts. Most of us often determine our financial success based on purchases and career titles. However, the measurement of how successful someone is doesn’t end there; notoriety plays a part in the “how successful someone is” equation.

I hope that black men began to attribute their success to their internal happiness rather than an external societal evaluation.

Mike Nicholson

Clout is another way society has allowed to be a proper way to determine one’s value. How many people do you know and know you are acceptable to decide on people’s worth? Let me not forget that knowing the right caliber of people is also crucial in how the scales swing toward your evaluation of being a success; knowing the most “important people” in society and the amount that you get to rub shoulders with classifies you as a success.

It’s a lot of pressure in the world to be successful. I mean, the phrase “living the ‘’American Dream” is evidence of that; it pretty much states that there is a standard that you should either meet or exceed to be considered successful in this country. If you don’t meet the bar, you are a failure.

Black men in America have often sought to prove our value outwardly. Fashion, the type of car you drove, the people you surrounded yourself with, the places you were able to go, etc. were all important in factoring whether or not you were successful; this belief is still present. As black men, we have enough environmental pressures that the pressure to keep up with the Joneses can be highly detrimental to our mental health. Conjuring up feelings of not being enough due to competition can be deadly and contribute to the increased number of suicides in our demographic.

What if I was to tell you that I believe we have what qualifies us as a success all wrong? Would you believe me? Probably not, but here goes. Success should be predicated on how happy and healthy you are and the number of healthy connections/relationships you can establish and maintain. That’s all I got for you.

I hope that black men began to attribute their success based on their internal happiness and not an external societal evaluation.

Featured, Fighting With Wellness, The Hueman Races, Uncategorized

The Desire To Be Successful Can Lead To Bad Mental Health

January 9, 2023

I just came from a meeting that focused on ways to address the mental health challenges amongst black men. I thought that the meeting was enlightening and much-needed. As I sat there, I began to hear the word success used in different situations. It got me thinking about what it means to be “Successful.”

I always say I’m not an expert on mental health. I have my opinions about it.

Mike Nicholson of M. Nicholson Hip Hop Fitness fame shares his opinion of how the drive to be successful can be detrimental to mental health and contribute to the increase in suicide a in amongst the black male demographic is pictured in coffee shop.
Mike Nicholson discusses how the need to be perceived as successful can harm one’s mental health.

If we were all to be authentic regarding our understanding of what it means to be successful, I believe most answers would resemble one another. Being deemed a success is often predicated on tangible attributes and assets that can be quantified. Most of the time, we use monetary value to decide whether someone is successful, even though we may not have direct access to their bank accounts. Most of us often determine our financial success based on purchases and career titles. However, the measurement of how successful someone is doesn’t end there; notoriety plays a part in the “how successful someone is” equation.

I hope that black men began to attribute their success to their internal happiness rather than an external societal evaluation.

Mike Nicholson

Clout is another way society has allowed to be a proper way to determine one’s value. How many people do you know and know you are acceptable to decide on people’s worth? Let me not forget that knowing the right caliber of people is also crucial in how the scales swing toward your evaluation of success; knowing the most “important people” in society and the amount you get to rub shoulders with classifies you as a success.

It’s a lot of pressure in the world to be successful. I mean, the phrase “living the ‘’American Dream” is evidence of that; it pretty much states that there is a standard that you should either meet or exceed to be considered successful in this country. If you don’t meet the bar, you are a failure.

Black men in America have often sought to prove our value outwardly. Fashion, the type of car you drove, the people you surrounded yourself with, the places you were able to go, etc. were all important in factoring whether or not you were successful; this belief is still present. As black men, we have enough environmental pressures that the pressure to keep up with the Joneses can be highly detrimental to our mental health. Conjuring up feelings of not being enough due to competition can be deadly and contribute to the increased number of suicides in our demographic.

What if I was to tell you that I believe we have what qualifies us as a success all wrong? Would you believe me? Probably not, but here goes. Success should be predicated on how happy and healthy you are and the number of healthy connections/relationships you can establish and maintain. That’s all I got for you.

I hope that black men began to attribute their success to their internal happiness rather than an external societal evaluation.

Featured, Fighting With Wellness, Uncategorized

Small Businesses need your Money / Support, not your Nostalgia.

January 8, 2023

If you love or like a business and want to continue to make memories, the best way to ensure that continues is by SUPPORTING said business. It’s that simple. You can patronize that business or possibly invest in it in other ways. Your fond memories won’t pay the bills, make sure that they pay employees, put food in the mouths of business owners’ families, etc.

I’ve talked to a few entrepreneurs that had to shut their businesses down, especially after Covid hit and the patrons thinned. One thing they all shared was when they posted, or the news got out via word of mouth that the business may have to shut down shop, they were flooded with “Oh, you can’t close because I have so many fond memories there….” These former business owners also shared that those same people hadn’t been seen in years nor during the last weeks/days, and they all wanted to know, “WHERE WERE YOU?”

Continue to support the businesses you love and may want your children’s children to experience.

Featured, The Hueman Races, Uncategorized

Divorce and the kid connect

January 5, 2023

Divorce isn’t easy. Relationships take a lot of effort and energy to develop and maintain. So when a union ends, it can take a huge negative toll on all parties involved. While breaking up with someone that you believed you loved at one time is hard, it gets more challenging for those that have kids in the mix.

When you get a divorce from your partner, and you have no kids, it may be challenging to do, but you can cut all ties with one another sooner than later (well, that is if you don’t have to pay alimony). One or both parties can go on with their respective lives and eventually function as though their marriage never existed, but when you have kids with your ex, you are connected forever!

When a couple with kids divorces one another, they still have to (in most instances) co-parent. Effective co-parenting often involves coming to agreements on how you are going to raise your children. If your child is involved in theatre, sports, and other extra-curricular activities, most times, they want both parents there to support them. For birthday parties and some holidays, the kid(s) may wish to the both of their biological parents there.

When your children become older and have a family, they have new decisions to make. Your kid(s) now have to figure out what they want their holiday schedule to be. Your child may also have to decide with the recommendation of their parents.

No matter how you feel about your former spouse, if you have children together, you’ll always be connected. It’s up to both parents to be mature enough to co-parent for the sake of their children effectively. You have to be unselfish and put your kids first. Your children shouldn’t have to be burdened with whether or not they will make you upset because they invited your ex (their parent) to the Barbeque.

The Hueman Races, Uncategorized

Part 1: No Validation for Me

August 31, 2022

Validation is something I’ve learned to live without. Some people need affirmation, and that’s perfectly fine. In situations where the proper credit is not given, I’ll mention it and continue to move forward. I believe that the desire to be validated can hinder your growth.

I learned not to be driven by validation because if you are and don’t receive it, you tend to stop.

Most people I know don’t realize how talented I am. A very small demographic knows what I am fully capable of, and that’s my doing. In the past, I’ve had relationships that would sour due to accolades I’d received; some would vocalize their disdain by saying ”…you’re always showing off…” while others would become dismissive. I began to dull my shine and decided I didn’t need validation.

In situations where I was a key or leading factor in achieving great success, and the recognition undeservingly went to someone else, I’d make my frustration known, not because of the need for validation but because the person who accepted it lied. I would then continue to proceed with the work. People would constantly ask me why I continue to put myself in these situations, and I would simply state, “…because the work needs to get done.”

I’ve learned that you should never dull your shine for others to gleam. I also learned that in some cases, the need for validation to people is like gas/alternative fuel source to a car; if you don’t have enough, you slow down and eventually stop moving.

Featured, Fighting With Wellness

Central Ohio’s Largest Outdoor Dance Fitness Event is Back

August 30, 2022

Did you miss the first Lifeline of Ohio + M. Nicholson Hip Hop Fitness live outdoor band class this August 29, 2022? If the answer is yes, no worries, you got three more chances to join us as we continue to spread Minority Donor Awareness.

Lifeline of Ohio and M. Nicholson Hip Hop Fitness outdoor Live Band Class Event.

Lifeline of Ohio has been gracious to provide the community with a way to safely workout as well as fellowship while at the sametime spreading awareness about Minority Organ Donation. Our event for this year is titled “We Outside” and will go over the course of four weeks. Our outdoor class event has brought out a great deal of people from the community and has done an amazing job with helping people with their mental and physical health.

Join us as we for the next ones.

Uncategorized

Tiger Lily Hidden Treasure

August 22, 2022

Whenever I am in a new city most folk in my circle know that I love to explore my surroundings in order to find food. So of course I do some exploring in the city in which I currently reside on the regular, if you have a chance check out some of reviews on Yelp and you will understand how serious I take my food. Asian cuisine is one of my ultimate favorites, so when I found a kind of asian fusion spot off of Gay st called Tiger Lily in columbus, Ohio, I had to try it.

My first visit to Tiger Lily was when I was walking around the city with my family. We were hungry but weren’t quite feeling the food selections that were available. My wife and I were however thirsty. We passed Tiger Lily and I looked into the windows and it seemed really quaint and cool. I beckoned to my that we go inside and check it out. She wasn’t in the mood for Asian food at the moment so in went in to get something for us to drink. I purchased 3 of their fruity iced teas and

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You’re not a failure

August 16, 2022

You may have failed, but you’re not a failure.

I’ve had situations occur in my lifetime where I felt as though because something didn’t go as planned, I was a failure. Thinking this way seeped into every aspect of my day to day.

Mike Nicholson in Downtown Columbus

Anything that didn’t pan out in my #favor, I attributed it to me being a failure, even the things that I wasn’t responsible for.

Soon I began to believe that I could not do anything right. When the things I did do turned out to be a success, I somehow made it into a big fail. For example, I sold out a 500-person event, but it was a failure because I should have found a venue to accommodate 1,500 and sold that out.

I was constantly beating myself up.

One day decided to look up the #definition of failure. I read that it meant a lack of success. I then sat down and took an inventory of my past achievements and deemed that I was not a failure because I’ve had quite a few wins.

Whatever I may have failed at didn’t justify me attaching the label of #failure to my #brand.

Uncategorized

Titles

October 23, 2021

The need to be recognized is a powerful one. People love an excellent appellation. Especially ones that display hierarchy and, in some cases, function; the more critical sounding the name, the better; however, a title alone is not a good indicator of the value that one can bring.

When I was looking for a job, one of the things that I realized was most important besides what you did, was the title you had. Skills are excellent, but your given name and professional designation precede any of your accomplishments. Before anyone hears about what you do, they listen to who you are. Depending on how important your moniker sounds, they will automatically be impressed—titles are used at times to boost one’s self-esteem and belittle others.

While titles and places of employment can display the level of importance, they can also dictate how little respect some are given. The thing I find crazy is that often, the people that get the most disrespect are some of the most vital in our community; for instance, take garbage personnel. Quite a few people would not hesitate to judge a sanitation employee as a less valuable societal asset. But if said employees were to go on strike and the city is plagued with garage walls (like what happened in New York years ago), everyone would see their actual value.