Fighting With Wellness

You are important

January 4, 2021
Mike Nicholson of M. Nicholson Hip Hop Fitness advocates for mental wellness

Do you know what it feels like to lose a loved one, an acquaintance, a friend to suicide?

The question of what is it that I could have done or often said times eats away at your very soul. Mind you if you, if you experienced this situation, just know it’s not your fault.

When I ask you: “How are you doing?” I want to know. I know that often when you hear people say ask this question, they are doing so as a formality. Many times, folk will ask you this in passing, with the expectation that you take it as a greeting and not an invitation to expound about how you are feeling.

When I ask people when they come to our class how they are doing, I get mixed responses. Some people will say hello or fine; some will say you don’t want to know, others will tell me what they are actually feeling or dealing with and then apologize for sharing. If you know me, you know that I want to see how you are doing. You never know if the next words you say to that person will speak life into them.

I’ve been known to stop in the middle of instructing a class to listen to someone crying in the parking lot and, if they are receptive, offer insight. The reason is that everyone’s life is essential. #suicideawareness #suicideprevention

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Now the world don’t move

July 10, 2014
My family's journey with being an interracial couple and mixed family

Suppose you know one thing about me. It’s that I love my sons. I would give and do anything for my children. They will always come before me. Before the newest addition of baby Evander. There was my first mini me Skyler. When I met my then-girlfriend (now wife) back in the day. One of my main concerns was introducing my son, begotten from a previous relationship; to this individual, I was falling in love with? The next second was how do we address the cultural differences?

So long story short. I was married before, and it didn’t work out during the duration of that marriage. My first son was conceived. One of the things that I decided upon being newly single was that if I were to get into another relationship, there had to be a connection between that person and my son. The reason being is that this decision not only affects me but my son as well. So when I started to establish a new relationship. I didn’t initially bring my son around her. I didn’t want my son to become attached to someone, and then they were no longer in our lives. I didn’t want him to be on a carousel of relationships because I was selfish and trying to figure things out. I needed to know if this person was going to be the one for US! I had to be sure she would love my son just as much or more than she loved me.

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Fighting With Wellness

Do It For Them

July 9, 2014
Mike Nicholson's wife and younger son sleep on the couch

Watching my wife and 2-year-old son sleeping without a care in the world. Sometimes you have to sit back and put into perspective what’s important. They are part of it. The other part, he’s missing in this pic. People don’t realize that when things happen to you, they happen to them as well. When people build you up, they don’t just build you up; they build your whole household. When people try to tear you down, they are trying to tear down/destroy your family as well.

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Bust a Move The Blues Away

July 8, 2014
Mike Nicholson's dance fitness program is a great way to dance sadness away

Suppose you have ever battled with depression or know of anyone who does. You know the tremendous toll that it can take on the body and the mind. Depression affects more than 300+ million people across the globe. It can strike at any time without warning. Leaving individuals feeling empty, unmotivated, and absolutely miserable about life. To counter these byproducts of depression and other

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It’s Not Your Issue

July 8, 2014

Have you ever had the pleasure of someone ceasing their interaction with you because they had an issue that they never shared with you? Instead of discussing it with you, they choose to discuss it with others. There could be several reasons why this phenomenon occurs. Most of the time, it has to do with people’s petty behavior.

When people change their interactions with you because of an issue that they have that you are not aware of, they are often at times because they are extremely passive. Some may even be passive-aggressive about it when you notice these types of circumstances. You tend to get upset and begin to question what you have done to warrant the person’s or group dislike towards you. Suppose they haven’t shared their reasoning with you. It’s not your fault, and you shouldn’t stress over it.

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Dance yourself fit

July 7, 2014

Some people out there don’t realize how much of a workout that dance can be. They hear the phrase “Dance Fitness,” and they turn an upper lip to it. These people think that it’s easy, that it doesn’t require any effort just because it can be fun. Well, I’m here to tell you that’s not the case at all. Dance fitness is one of the best workouts you can do—especially our M. Nicholson Hip Hop Fitness program.

In our M. Nicholson Hip Hop Fitness class. We are about getting you into some of the best shape of your life. We do this by focusing on the fitness aspect of the title of our business. Do some dance fitness programs focus on the appearance of fitness? Yes, they do. These programs are more concerned with filling the room with bodies who think they are getting a good workout rather than giving them a real workout. Programs like these do not change the intensity of the routines and tend to stick with a typical move instead of diversifying movements. Because once your body gets used to a particular movement, growth doesn’t occur.

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Fighting With Wellness

The Disrespect of it all

July 7, 2014
https://soundcloud.com/island-records-uk/of-monsters-and-men-dirty-paws

You meet, you establish a relationship, you have kid(s), you break up. When children are involved in a failed relationship, the effect on them can be profound. Still, the adults that couldn’t make their relationship work tend to focus on themselves. The parents, in some cases, may move on and acquire a new significant other. Just because the parents broke up and allegedly moved on, the issues that led to that result do not disappear.

A new mate does not take away the HATE. You would think that because your ex has someone new, that would resolve any issues that the two of you had to cause the split. Those issues end up transferring to the ex’s new boo (Urban vernacular for significant other). They, in turn, can decide to get emotionally involved and react negatively to the other parent.

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Harvest Pizza

July 7, 2014

This is my second favorite harvest pizza location by far. You would think that they would all be the same, right? Sort of like how chain restaurants typically have the same menu items across the board. Well, this definitely not the case. This is one of the things that I appreciate about this particular local brand. The menu items at each of them are not the same, and if they are. They don’t taste the same.

The meat with the polenta is freaking PHENOMENAL! Go forth and get that to set your meal off. You will thank me for this later. The textures and flavors play off of each other well. The meatballs melt in your mouth, and the polenta is rich and creamy. If you are a vegan… I have No suggestions for you, my apologies.

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Hounddog’s Pizza

July 7, 2014
Pizza from Hound Dog's Pizza in Columbus, Ohio

I have driven by this place a lot, and I hadn’t given It a chance until earlier this year. One of the reasons I didn’t check this spot out is because it loomed super divey to me. Don’t get me wrong, I’m not above going to a dive to eat, but this place just looked too dingy for my taste initially. What made me go in to check this place out we’re the reviews on yelp.

I walked into the restaurant, and I almost wanted to leave empty-handed. It was dark and dimly lit and full of grungy rocker type folks, not that that was an issue. I decided to what the heck when in Rome. So instead of making my order to go, I got it for there. I ordered a pepperoni pizza with basil and light garlic.

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The Blessings

July 7, 2014

Gratiarum action, the “act of thanks.” Before every meal, we give thanks for it and each other. When you do this for all of your life, how can you not take it for granted?

Just because you may utter the same phrase over and over the years doesn’t mean you do not believe what it is that you are saying, but do you take the time out to think and reflect on what it is that you are saying?

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